Crash diets promise fast weight loss but can harm metabolism, nutrition, and mental health. Doctor explains safer alternatives with a daily timetable for lasting results. The Lure of Quick Fixes In today’s fast-paced world, instant solutions seem to rule everything—from shopping to selfies. The same mentality has seeped into health and fitness, with crash diets
Virat Kohli is not just a cricketing superstar; he is a fitness icon. Over the years, Kohli has transformed from a talented player into one of the fittest athletes in world cricket. His commitment to diet, workouts, and recovery has redefined fitness standards for cricketers globally. In 2025, as he continues to lead by example,
A major of new ADHD Medicines Study published in the British Medical Journal (BMJ) has found that medicines used to treat attention deficit hyperactivity disorder (ADHD) are associated with a significantly lower risk of suicidal behavior, substance misuse, and criminal activity. Read Related Article : How to Beat Stress in Just 5 Minutes a Day
Policybazaar Under Fire: IRDAI Imposes ₹5 Crore Fine for Major Violations India’s most prominent insurance aggregator, Policybazaar, is facing intense scrutiny after the Insurance Regulatory and Development Authority of India (IRDAI) imposed a whopping ₹5 crore penalty on the company. The fine, announced on August 4, 2025, stems from a range of violations committed during
From smartwatches that track your heartbeat to AI Fitness Gadgets wearables that act like personal trainers, the world of fitness gadgets is rapidly evolving—and Artificial Intelligence (AI) is leading the charge. Whether you’re a professional athlete, a weekend warrior, or someone just trying to live a healthier lifestyle, these intelligent devices are designed to motivate,
Supercharge Your Weight Loss Journey in 2025 With health and fitness trends evolving rapidly, 2025 has brought forward a new wave of superfoods that are not only nutrient-rich but also incredibly effective for weight loss. These superfoods go beyond the ordinary — they boost metabolism, reduce cravings, and support a sustainable, healthy lifestyle. In this
In today’s fast-paced world, stress has become a common part of our daily lives. Whether it’s work pressure, financial worries, social commitments, or constant digital distractions—many of us carry stress like a second skin. But what if you could reduce your stress in just five minutes a day? Sounds unrealistic? Actually, science says it’s not.
On World Lung Cancer Day 2025, doctors urge awareness about the rise in lung cancer among non-smokers and women. Know the hidden symptoms and why early detection is life-saving. Why World Lung Cancer Day Matters More Than Ever in 2025 Every year on August 1st, World Lung Cancer Day reminds us of a disease that
Following Hepatitis in India initial unwelcome appearance in India during the 1950s, hepatitis has persisted as one of the most enduring illnesses, refusing to fade away quietly. At that time, it primarily spread through contaminated water and inadequate sanitation, leading to periodic outbreaks of hepatitis A and E. Years later, despite advancements in vaccines, improved